Asia Press Agency

Tag: Wellness

  • UK PM Rishi Sunak Reveals 36-Hour Fasting Routine

    UK PM Rishi Sunak Reveals 36-Hour Fasting Routine

    UK Prime Minister Rishi Sunak has revealed details about his rigorous wellness routine, which includes a 36-hour fasting period. According to media reports, Sunak fasts from Sunday 5 pm to Tuesday 5 am, consuming only water, tea, and calorie-free drinks during this extended fasting window.

     

    The prime minister’s fasting routine came to light during an interview on ITV’s mid-morning show on January 30, where hosts Rylan Clark and Rochelle Humes inquired about Sunak’s intermittent fasting practice. The hosts raised the question, “You just had some chicken, is that your first bit of food since?” during the interview.

     

    In response, Rishi Sunak, seemingly surprised by the personal question, shared insights into his fasting routine. He mentioned that he sometimes indulges in a bit of food during the fasting period but largely refrains from eating. “I do have the odd nut. I start with the best of intentions, as we all do, but then things happen,” he added.

     

    The UK Prime Minister acknowledged that he wishes he were as disciplined as reported and mentioned that, like everyone else, he starts the week with the best of intentions. However, the realities of life sometimes interfere with his fasting routine. Sunak described his fasting day as “not totally nothing, but largely nothing,” indicating that he occasionally deviates from strict fasting.

     

    He humorously remarked, “I’ve already had my second pastry today. No, yes! I didn’t think we’d ever be talking about this, but there we go.”

     

    Rishi Sunak explained that his fasting routine is a way to control his cravings, especially after an indulgent weekend. He aims for a day of fasting every Monday as a reset and detox at the start of the week. However, he acknowledged that work-related engagements often limit his ability to exercise as much as he used to.

     

    The Prime Minister also confessed his love for sugary foods, mentioning that he enjoys sugary pastries throughout the rest of the week. Despite the challenges of maintaining his fasting discipline, Sunak views it as a reset and detox to counterbalance his busy schedule.

     

    Rishi Sunak’s revelation about his wellness routine has sparked discussions on social media, with experts and the public sharing opinions on intermittent fasting and its potential benefits.

  • Deepinder Goyal, Zomato Founder- Fitness Journey

    Deepinder Goyal, Zomato Founder- Fitness Journey

    Zomato’s CEO and founder, Deepinder Goyal, recently shared an awe-inspiring glimpse of his fitness journey on his Instagram account, leaving many inspired and motivated. Through a before and after picture spanning from 2019 to 2023, Goyal showcased his remarkable health transformation, sending a powerful message about the significance of prioritizing health alongside work.

     

     

    According to Deepinder Goyal, he began prioritizing his health a few months before the Covid pandemic struck in 2019. Over the course of four years, he made incredible strides in his fitness journey. His body weight remarkably decreased from 87 kg to a leaner and healthier 72 kg. In addition, his cholesterol levels witnessed a significant drop from 165 to a heart-healthy 55, while his body fat percentage experienced a considerable decrease, demonstrating the power of consistent and dedicated healthy habits.

     

    Goyal took to his blog to share the approach he adopted to achieve such impressive fitness goals. He diligently tracked his carbohydrate intake and opted for a healthier diet, with Zomato’s assistance in providing nutritious food choices, particularly since Indian home-cooked food is often dominated by carbohydrates. Alongside dietary improvements, Goyal incorporated regular workouts into his routine, ensuring that he stayed active and physically fit. While he allowed himself occasional indulgences on cheat days, Goyal maintained unwavering consistency in embracing healthier habits each passing week.

     

    Moreover, Goyal emphasized the vital connection between physical and mental health, underscoring how regular exercise and well-being practices significantly improve emotional control, boost creativity, and elevate overall energy levels. He firmly believes that by integrating wellness and healthy living, individuals can enhance not only their physical well-being but also their overall performance in all aspects of life.

     

    Demonstrating his commitment to employee well-being, Goyal took an innovative step within Zomato by introducing a new position – the Chief Fitness Officer (CFO). This in-house wellness team comprises dedicated trainers, nutritionists, and well-being counselors who will provide wholehearted support to Zomato employees in their individual wellness journeys.

     

    Deepinder Goyal’s incredible fitness journey serves as a powerful and motivational reminder that small, consistent steps taken towards self-improvement can lead to truly transformative results, not just physically but also mentally. The introduction of the Chief Fitness Officer position showcases Zomato’s deep-rooted dedication to fostering a healthy and balanced work environment, where employees are encouraged to prioritize their well-being alongside professional growth.